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The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating.

The-Making-Peace-with-Food.pdf
ISBN: 9781683734482 | 62 pages | 2 Mb

• The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating
• Page: 62
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683734482
• Publisher: PESI Publishing, Inc.

Download The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

Electronic free ebook download The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

Overview

End chronic dieting and heal your relationship with food. In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to: Reject diet culture Honor your hunger cues Practice attuned eating Find self-compassion Nourish your body Navigate emotional eating Rediscover joy in live

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